Happy Brain: How to Meditate with Eyes Open

↑ Meet Broody the Brain. He has a neural predisposition to suffering! And he’s here to show you a new way to meditate—with your eyes open!

This animation is based on the work of Dr. Sood. If you’d like a bit more detail, we suggest watching his TED talk (see below), which is filled with useful everyday practices, along with another video featuring Broody the Brain called, A Very Happy Brain.

 

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